Considering how well the classes are organized this shouldn’t come as a surprise. These classes are structured in such a way so as to push an individual to give his best in an encouraging and positive atmosphere. 

If you want to lose weight, then there is no better option than spinning. An average of 30 minutes of spinning will help you to burn 50 calories. No other machine exercise can give you the same result. It is a challenge and a promise! Any other “low impact” machine will take at least double the time to burn 500 calories. You can also increase the amount of calories burnt depend on the intensity of your work outs. If you are really enthusiastic and want to lose weight quickly, then you can extend the time spent spinning. 

There is yet another reason why spinning is the best cardio exercise. Unlike other exercises, you can stick with spinning through out the year, there is no stopping you be it rain or shine. Well, you can’t say this in case of outdoor exercises, can you? I am afraid not! 

Spinning has lots of health and fitness benefits. It not only helps you lose weight, but it also helps you to build muscles. In fact, spinning is regarded as the most beneficial exercise by most of the fitness trainers. 

Spinning pushes the body to the optimum level, on a personal note, after spinning I feel great! I feel as if my body has done something that I earlier thought was an impossible feat to accomplish. 

Although spinning pushes he limits for the body, yet it is easy for beginners too. In fact as there is no impact of nature, so your knee and legs won’t hurt. Spinning is completely safe for people of all age groups. Even older people with joint problems can easily do spinning.  

Spinning increases your lung capacity and is great for the heart. When you are spinning, your heart is pumping at a higher rate, this is very beneficial not only to the heart, but to the entire body. This is not the end, spinning also helps to tone your thighs, hips, calves and buttocks. 

You can get great legs if you are regularly spinning. Spinning also helps you to develop new muscles, these additional muscles increases the metabolism and will therefore help you to burn more calories. 

So, if you want to shed those extra pounds and get those much envied legs, then spin your way to success!

Hence, if you really want to burn your calories at the time of workout and even after that, you can just follow this easy guide:  

1. Focus on multiple body parts – The exercises that you should choose for your training should be such that they focus upon multiple parts of the body. You can select any small or huge muscle group for this. So, rather than splitting up your entire workout, you can simply combine them into a single exercise that is also very effective. 

Doing exercises such as lunge helps a person to do this effective exercise which is a combination of all and burn many calories in lesser time. 

When you will perform this lunge exercise regularly you will notice a curl added to your biceps during the downward motion in lunge to acquaint the biceps, gluteals and quadriceps simultaneously. This lunge exercise is quite a dynamic exercise. This will help you to concentrate on your coordination, balance and exposure.   

2. Use your fitness ball – You can also make use of a fitness ball for your dumbbell exercises. You may try to perform exercises such as shoulder and curls press and chest flies on the fitness ball, rather than merely lying and sitting on any bench. 

This will definitely burn more of your calories as the unstable ball insists your body to stimulate more muscles to keep up the balance of the ball in your legs and core.  

3. High intensity interval training – You can also try “high intensity interval training”. This will increase your fat loss by burning more calories. Few studies done recently have proved that your metabolism can be stimulated after the workouts more than it does during the workouts by interval training than doing the training with lower intensity. 

This means that even after you are over with your training still you are able to reap its benefits afterwards by burning more fats and calories for a long period of time. 

However, this doesn’t stand true for training with lower intensity.  If you want to learn more about interval training, you can look out for Burn The Fat programs or Metabolic Surge. 

So, what are you waiting for? Hurry up and make most of your time. Explore your imagination and be as creative as you can and think of all those exercises that you are presently doing and then try to change them into multi-muscle exercises. 

Once you are over with this, you can gain more by your entirely new workout regime, but by giving the same amount of time.

Therefore, it proved to be better than stationary cycle, stair machine, rowing machine and ski machines. But, how is it possible to burn more calories in less time if you cannot take out much time for your workout?  

Tips for better outcome on a treadmill  
There are basically three tips given by our trainers who write for this website to super boost the calories burnt on the treadmill in lesser time:  

1.    Walk uphill – when you work on your treadmill incline, more of your muscles are made to work that burns more calories. This loss of calories can be doubled or even tripled depending upon your stamina. 

But, if you cannot afford to take out 20 minutes for this workout on an incline at a stretch, you can try incline intervals. That is to say, work on a steep incline for around 1-2 minutes, and then switch for 5 minutes to the normal incline and so on.  

The crux is not to allow your body to get used to a particular workout routine, which increases the amount of calories burnt even when the workout is over. 

2.    Do not hold onto handrails – Try to avoid to grip the handrails as this will reduce the efforts put on by your legs and reduce the calories burnt. As long as it is to maintain balance, it is fine. 

It is better to restrict your intensity until you are not holding onto handrails for any support. It is advisable to swing your arms and carry some weight if possible, so that the whole body gets involved into it. 

3.    Speed intervals – This is similar to incline interval and increase the calories but even after the workout is over. In this, you can walk at whatever you normal pace is for around 3 minutes followed by one minute of walk at a faster pace and repeating this. This way you will definitely feel a difference in yourself after the workout.  
 
Do not force yourself 
However, make sure that you do not push yourself for such hard exercises that you start feeling aches in your body. 

If you do, immediately consult a physician and slow down your pace at which you used to workout earlier. 

These are the three tips that can help you burn moiré calories by investing in les time on your treadmill. It is always better t consult a doctor before starting any exercise regime. 

Always be guided by the requirements of your body than what is being advised by others as everyone’s body is different.