Getting that perfect shape and losing weight isn’t an easy task. You need to have the balance of good nutrition along with regular exercises. The foremost point that you need to understand in this is that there is a difference in burning fat and burning calories. 

Our main point of focus should be on burning body fat, which is not possible by burning calories as most of us believe. 

When we are exercising, it is actually the calories that we are burning, which are actually the calories within carbohydrates in our body. In order to burn calories from he fat stored in our body, there is some oxygen that is required by the body.  

The method to measure this oxygen amount required by our body can be calculated by noticing the target heart rate of your body during the exercise. 

Burning carbohydrates calories would mean losing water weight that decreases your metabolism. Also, carbohydrate calories that are burnt are nothing but energy calories that you are losing. Losing these calories in abundance would reduce your energy count and boost up your metabolism that buns fat indirectly. 

So, you should increase your intake of calories when you are following any exercise program so that your lost energy is replaced.  

Burning of fat calories at the time of exercising 
There are several stages that a body goes through before reaching a point where it is actually burning the fat stored in the boy than the carbohydrates fat. Many of you must have heard people say that during your exercise, you are merely burning fat for the initial 10 minutes; it is only after that when your body asks for oxygen that you start burning the stored fat in your body. 

This mark of 10 minutes can even be exceeded if you are not working very hard. Your pace while exercising should be steady, that is to say, not to slow and not to fast so that your stored fat is utilized as the source of energy. 

Even if you have reached a fat burning stage doesn’t mean that you will be able to maintain it as it all depends on your pace which should be right enough for you to stay there. You must be within your targeted heart rate range. 

Burning of fat calories when at rest
Anaerobic exercise for weight training helps you to burn fat even after the workout. This is the key for burning fat when your body is at rest. This will help you in burning a lot of calories even more than aerobic exercise. The calories that are burnt during this time are mainly carbohydrates calories, but calories that you burn in your resting position are mostly the fat calories. 

Now, because you are burning fat, when at rest id due to the fact that weight training enhances your metabolism that utilizes your stored fat in the form of energy. Last but not least, for maximum benefits, you must do both anaerobic and aerobic exercises.

Many of us are aware of the fact that resistive training helps us in building lean muscle tissue. These lean muscles then help the body in burning many calories during the training period and even when it is in the state of rest. 

Hence, if you really want to burn your calories at the time of workout and even after that, you can just follow this easy guide:  

1. Focus on multiple body parts – The exercises that you should choose for your training should be such that they focus upon multiple parts of the body. You can select any small or huge muscle group for this. So, rather than splitting up your entire workout, you can simply combine them into a single exercise that is also very effective. 

Doing exercises such as lunge helps a person to do this effective exercise which is a combination of all and burn many calories in lesser time. 

When you will perform this lunge exercise regularly you will notice a curl added to your biceps during the downward motion in lunge to acquaint the biceps, gluteals and quadriceps simultaneously. This lunge exercise is quite a dynamic exercise. This will help you to concentrate on your coordination, balance and exposure.   

2. Use your fitness ball – You can also make use of a fitness ball for your dumbbell exercises. You may try to perform exercises such as shoulder and curls press and chest flies on the fitness ball, rather than merely lying and sitting on any bench. 

This will definitely burn more of your calories as the unstable ball insists your body to stimulate more muscles to keep up the balance of the ball in your legs and core.  

3. High intensity interval training – You can also try “high intensity interval training”. This will increase your fat loss by burning more calories. Few studies done recently have proved that your metabolism can be stimulated after the workouts more than it does during the workouts by interval training than doing the training with lower intensity. 

This means that even after you are over with your training still you are able to reap its benefits afterwards by burning more fats and calories for a long period of time. 

However, this doesn’t stand true for training with lower intensity.  If you want to learn more about interval training, you can look out for Burn The Fat programs or Metabolic Surge. 

So, what are you waiting for? Hurry up and make most of your time. Explore your imagination and be as creative as you can and think of all those exercises that you are presently doing and then try to change them into multi-muscle exercises. 

Once you are over with this, you can gain more by your entirely new workout regime, but by giving the same amount of time.