Considering how well the classes are organized this shouldn’t come as a surprise. These classes are structured in such a way so as to push an individual to give his best in an encouraging and positive atmosphere. 

If you want to lose weight, then there is no better option than spinning. An average of 30 minutes of spinning will help you to burn 50 calories. No other machine exercise can give you the same result. It is a challenge and a promise! Any other “low impact” machine will take at least double the time to burn 500 calories. You can also increase the amount of calories burnt depend on the intensity of your work outs. If you are really enthusiastic and want to lose weight quickly, then you can extend the time spent spinning. 

There is yet another reason why spinning is the best cardio exercise. Unlike other exercises, you can stick with spinning through out the year, there is no stopping you be it rain or shine. Well, you can’t say this in case of outdoor exercises, can you? I am afraid not! 

Spinning has lots of health and fitness benefits. It not only helps you lose weight, but it also helps you to build muscles. In fact, spinning is regarded as the most beneficial exercise by most of the fitness trainers. 

Spinning pushes the body to the optimum level, on a personal note, after spinning I feel great! I feel as if my body has done something that I earlier thought was an impossible feat to accomplish. 

Although spinning pushes he limits for the body, yet it is easy for beginners too. In fact as there is no impact of nature, so your knee and legs won’t hurt. Spinning is completely safe for people of all age groups. Even older people with joint problems can easily do spinning.  

Spinning increases your lung capacity and is great for the heart. When you are spinning, your heart is pumping at a higher rate, this is very beneficial not only to the heart, but to the entire body. This is not the end, spinning also helps to tone your thighs, hips, calves and buttocks. 

You can get great legs if you are regularly spinning. Spinning also helps you to develop new muscles, these additional muscles increases the metabolism and will therefore help you to burn more calories. 

So, if you want to shed those extra pounds and get those much envied legs, then spin your way to success!

You can actually lose calories by drinking ice water. Your body loses calories in the process of warming this ice water to the body temperature. Now any enthusiast, must surely be thinking, if we can lose weight by drinking ice water, can we lose a large amount of calories if we drink lots of ice water? Well, to answer this question we have to look at some simple calculations. 

First of all we need to distinguish between calories and Calories. Calories (i.e. with a big c) are used to denote the amount of energy that is contained in food. Where as calorie with a small c is used to denote the energy required to raise the temperature of 1 gram of water 1 degree Celsius. 

Another interesting fact is that it takes, 1 Calorie to raise the temperature of 1 kilogram of water by 1 degree Celsius. So when you are drinking a 140-Calorie can of cola, you are in fact ingesting 140,000 calories in your body. This is the same when you burn say 100 Calories working out, this means that you have actually burned 100,000 calories. 

The main purpose of telling you that the definition of calories is based on the rising of temperature is to tell you an interesting fact. We have just seen that when our body raises the temperature, it burns calories, so when you drink ice cold water your body loses calories in raising that ice cold water to body temperature. 

Now let us get the math right. 

Our body temperature is at 37 degree Celsius.

The temperature of ice cold water can be safely said to be 0 degree Celsius.

There are 473.18 grams in 16 fluid ounces of water.
It takes 1 calorie to raise 1 gram of water by 1 degree Celsius. 

So, if your body raises the temperature of 473.18 grams of water by 37 degree Celsius it burns 17508 calories. 

But this is calorie with a small c. It actually denotes only 17.5 calories. You might be thinking that losing 17.5 Calories doesn’t count much compared to the calories we intake. 

But, you are not going to drink just one 16 once glass of water are you? Even if you stick to the recommended minimum of 8 glasses of water you will end up burning 70 Calories in a day and that too by doing practically nothing. You can also increase the water intake if you want to shed a few extra pounds. 

Well, although it is definite that drinking ice cold water helps you to burn calories you should not try to replace it with exercise. You should continue with all the weight reduction methods that you already on to. You can just boost up your effort by drinking ice cold water.

Our main point of focus should be on burning body fat, which is not possible by burning calories as most of us believe. 

When we are exercising, it is actually the calories that we are burning, which are actually the calories within carbohydrates in our body. In order to burn calories from he fat stored in our body, there is some oxygen that is required by the body.  

The method to measure this oxygen amount required by our body can be calculated by noticing the target heart rate of your body during the exercise. 

Burning carbohydrates calories would mean losing water weight that decreases your metabolism. Also, carbohydrate calories that are burnt are nothing but energy calories that you are losing. Losing these calories in abundance would reduce your energy count and boost up your metabolism that buns fat indirectly. 

So, you should increase your intake of calories when you are following any exercise program so that your lost energy is replaced.  

Burning of fat calories at the time of exercising 
There are several stages that a body goes through before reaching a point where it is actually burning the fat stored in the boy than the carbohydrates fat. Many of you must have heard people say that during your exercise, you are merely burning fat for the initial 10 minutes; it is only after that when your body asks for oxygen that you start burning the stored fat in your body. 

This mark of 10 minutes can even be exceeded if you are not working very hard. Your pace while exercising should be steady, that is to say, not to slow and not to fast so that your stored fat is utilized as the source of energy. 

Even if you have reached a fat burning stage doesn’t mean that you will be able to maintain it as it all depends on your pace which should be right enough for you to stay there. You must be within your targeted heart rate range. 

Burning of fat calories when at rest
Anaerobic exercise for weight training helps you to burn fat even after the workout. This is the key for burning fat when your body is at rest. This will help you in burning a lot of calories even more than aerobic exercise. The calories that are burnt during this time are mainly carbohydrates calories, but calories that you burn in your resting position are mostly the fat calories. 

Now, because you are burning fat, when at rest id due to the fact that weight training enhances your metabolism that utilizes your stored fat in the form of energy. Last but not least, for maximum benefits, you must do both anaerobic and aerobic exercises.

Hence, if you really want to burn your calories at the time of workout and even after that, you can just follow this easy guide:  

1. Focus on multiple body parts – The exercises that you should choose for your training should be such that they focus upon multiple parts of the body. You can select any small or huge muscle group for this. So, rather than splitting up your entire workout, you can simply combine them into a single exercise that is also very effective. 

Doing exercises such as lunge helps a person to do this effective exercise which is a combination of all and burn many calories in lesser time. 

When you will perform this lunge exercise regularly you will notice a curl added to your biceps during the downward motion in lunge to acquaint the biceps, gluteals and quadriceps simultaneously. This lunge exercise is quite a dynamic exercise. This will help you to concentrate on your coordination, balance and exposure.   

2. Use your fitness ball – You can also make use of a fitness ball for your dumbbell exercises. You may try to perform exercises such as shoulder and curls press and chest flies on the fitness ball, rather than merely lying and sitting on any bench. 

This will definitely burn more of your calories as the unstable ball insists your body to stimulate more muscles to keep up the balance of the ball in your legs and core.  

3. High intensity interval training – You can also try “high intensity interval training”. This will increase your fat loss by burning more calories. Few studies done recently have proved that your metabolism can be stimulated after the workouts more than it does during the workouts by interval training than doing the training with lower intensity. 

This means that even after you are over with your training still you are able to reap its benefits afterwards by burning more fats and calories for a long period of time. 

However, this doesn’t stand true for training with lower intensity.  If you want to learn more about interval training, you can look out for Burn The Fat programs or Metabolic Surge. 

So, what are you waiting for? Hurry up and make most of your time. Explore your imagination and be as creative as you can and think of all those exercises that you are presently doing and then try to change them into multi-muscle exercises. 

Once you are over with this, you can gain more by your entirely new workout regime, but by giving the same amount of time.

Burn calories by household chores 
You must be shocked to know the amount of calories that you can actually reduce by doing simply household chores. This way you will not only be able to complete your household work yourself, but also be able to get back into shape by burning the extra calories that you have accumulated in your body over years. 

The key lies in doing all of it briskly. If done quickly, it isn’t difficult for a 150 lb person to burn up to 140 calories within half an hour of mopping the floor.  

Vacuuming also burns the same amount of calories. If you iron for 30 minutes, it will also cut down 75 calories from your body.  

Outdoor activities that helps to burn calories 
Outdoor activities are also equally good to blow extra calories. Pulling weeds for half hour can burn 177 calories and 120 calories for tending the lawn from the same person who weighs 150 pound. Gardening often has cardiovascular and muscular benefits as it involves bending and stretching. 

Car washing for one hour can take away whooping 300 calories from your body mass. Grass clipping and bagging leaves can help you burn 136 calories within half an hour. 

You can even burn 130 calories if you visit a grocery store. Add another 100 calories in case you briskly walk for half an hour to reach the store. If you still fail to do all this, merely sleeping for 8 hours can help you burn 50 calories.  

Indoor activities to compensate for extra calories consumed  

You can easily compensate for the slice of cake that you have taken by cleaning things once the party is over. If this task takes around an hour of your efforts, you will probably end up burning 300 calories. Also, if you are in full spirit and take the initiative to wash dishes as well, you will get rid of another 152 calories. Rearranging furniture for about an hour before the party and even after it will definitely help you to do away with 450 calories more. 

However, it is important to mind that all these activities should be done with great vigor and strength for maximum benefits. All this would surely be worth the cake that you had eaten. 

Not to forget the home improvement activities like indoor paintings that take away 204 calories from you, installing and removing carpet and roofing that counts to 400 calories less from your body.  

Nevertheless, do not forget to drink lots of water while roofing on a hot day.

Running and walking – most common exercises
Running and walking are basically two of the most common and effective ways for improving overall health and keeping up in shape of an individual. The reason for this is probably that, there is no specific training that is required for these activities to an able bodied person as opposed to activities that require correct and trained movements such as swimming, biking or swinging at the golf club. 

It can be said that running and walking burns the same amount of calories considering the fact that the distance covered in both cases is the same and so should be the energy consumed in the activity. But this is not true. This is because the burning of calories is normally related to the total quantity of oxygen that is being consumed. 

When you exercise continuously, you burn around five calories by consuming a liter of oxygen. Running definitely consumes more oxygen than walking, even when the distance covered is same. 

More calories burnt in running than walking
A paper titled ‘Energy Expenditure of Walking and Running’ published in the Medicine & Science in Sports & Exercise, discussed about the study of researchers which showed the calorie burnt by 12 men and women over a distance of 1600 meters on treadmill was quite varying. While the men burnt 124 calories on an average by running, women calories burnt was counted to be 105 only.  

On the other hand, while walking, the calories burnt by men amounted to 88; women figures were recorded to be 88 calories only. The calories burnt by men were more than women due to their large bodies and muscle mass. 

To conclude from this, it can be said that the calorie burnt in running is around 50% more than what it used to be in walking. The reason for this disparity in calories burnt is that when a person walks, the vertical movement of gravity is quite smooth. But when a person runs, he is actually combining set of jumps together. 

This leads to a constant increase and decrease in the central gravity that is affected by these jumps. Therefore, the effort or energy put in running is more than walking the similar distance.    

Calculation of calories burnt
Also, what you should notice while calculating your calorie figure is the fact that there is always a difference between the net calories burnt and the total calories burnt. 

Net calories are achieved by subtracting baseline calories burnt (existing calories burnt in the body) from total calories burnt. Hence, if your burn 200 calories on treadmill and your metabolism for baseline for a similar amount of time is 50 calories, your net calories would be 150 calories. 

Ignoring this point, you might get mislead by an overstated calorie figure burnt by you.

This is basically a myth that people has been brain washed with. Also, whether this weight loss can be achieved through aerobic cardio is also not clear. 

Calorie counting monitor installed on elliptical machines, stairmasters and treadmills is probably one of the worst inventions made ever. You may be one of those persons who have been worried by the slow pace with which the monitor creeps up at your slow cardio-sessions.

Shortcomings in the belief that losing 300-500 calories per session is necessary to lose fat 

After the invention of these calorie-counting monitors, people who have been obsessed to lose around 300-500 calories every session needs to understand the loopholes in this approach. 

1.    Accuracy of calorie counters – Accuracy of calorie counters is something that cannot be commented upon as a CBS news story presented that cardio counters overestimate the calories lost by an individual by around 20%. 

2.    Slow cardio inefficient for advanced loss of fat – This is because, a study proved that men who depended only on slow cardio for weight loss, has a reduced metabolism. On the other hand, men who combined strength training with slow cardio didn’t face any such problem. 

Solution to lose fat 
Hence, it is better to burn less calories in less time for exercising by doing interval and strength training with a little intense kind of exercising. The afterburn effect will persist with this kind of exercising. For intervals, you can run for around half a minute, rest for around one minute and repeat this at least 6 times. You can use bike or treadmill if you are acquainted with it. 

In these short times of intervals, the metabolic turbulence will cause a lot of calories to be burnt after the exercising so that the body is back to its normal form. Therefore, you will burn more calories and fat after exercising. 

You may want to count your calories when consuming your food and it is undoubtedly important as it does make a difference. Consuming junk food would simply nullify your entire workout session of half an hour in a minute. 

So, if you do not discipline yourself in terms of nutrition, even these tips would not do any good to you. Hence, interval training and keeping a check on your nutrition habits are the two methods of anti-calorie counting that helps you to reduce fat and thereby get into that perfect shape.

Therefore, it proved to be better than stationary cycle, stair machine, rowing machine and ski machines. But, how is it possible to burn more calories in less time if you cannot take out much time for your workout?  

Tips for better outcome on a treadmill  
There are basically three tips given by our trainers who write for this website to super boost the calories burnt on the treadmill in lesser time:  

1.    Walk uphill – when you work on your treadmill incline, more of your muscles are made to work that burns more calories. This loss of calories can be doubled or even tripled depending upon your stamina. 

But, if you cannot afford to take out 20 minutes for this workout on an incline at a stretch, you can try incline intervals. That is to say, work on a steep incline for around 1-2 minutes, and then switch for 5 minutes to the normal incline and so on.  

The crux is not to allow your body to get used to a particular workout routine, which increases the amount of calories burnt even when the workout is over. 

2.    Do not hold onto handrails – Try to avoid to grip the handrails as this will reduce the efforts put on by your legs and reduce the calories burnt. As long as it is to maintain balance, it is fine. 

It is better to restrict your intensity until you are not holding onto handrails for any support. It is advisable to swing your arms and carry some weight if possible, so that the whole body gets involved into it. 

3.    Speed intervals – This is similar to incline interval and increase the calories but even after the workout is over. In this, you can walk at whatever you normal pace is for around 3 minutes followed by one minute of walk at a faster pace and repeating this. This way you will definitely feel a difference in yourself after the workout.  
 
Do not force yourself 
However, make sure that you do not push yourself for such hard exercises that you start feeling aches in your body. 

If you do, immediately consult a physician and slow down your pace at which you used to workout earlier. 

These are the three tips that can help you burn moiré calories by investing in les time on your treadmill. It is always better t consult a doctor before starting any exercise regime. 

Always be guided by the requirements of your body than what is being advised by others as everyone’s body is different.

The main thing is to search for a reason why it happened. The reason for this is that, the number of calories that are consumed is greater in number than what has been burnt by you. So, the key lies in the fact of tuning this the other way round. That is, to increase the number of calories burnt than has been consumed. 

Few tips that you can follow for this are:  
1.    Build muscle – The more the muscles, the more will be the calories that will be burnt. This is the formula that perfectly defines the idea behind this tip. You can indulge yourself in many exercises in order to build your muscle mass, but weight lifting is undoubtedly the best of all exercises to burn calories.  
 
2.    Eat less, but frequently – Most people generally take three meals everyday. But according to nutrition experts, consuming around five healthy meals everyday is a lot more effective to burn calories. This is because, every time you eat, your digestive system will burn food and in the process calories will also be burnt. This is an easy and great tip that can prove to be very effective to lose those extra calories. 
 
3.    Cardio workout – Intense cardio exercises helps you to burn more calories throughout the day than what you will burn at the time of exercising only. 
 
4.    No need for dieting – Diet is of no use when you are trying to burn calories. The supplement and diet industry is basically gaining from the hopes and fears of overweight people. The truth is that these alternatives may help you to reduce your water weight or muscle weight but once you stop taking them, you will gain what you have lost once again. In fact, this gain is at times more than what you were before the treatment.  
 
5.    Consume foods that help you to burn fat – Last but not least, foods that are rich in protein (important for building muscles), vitamin C and fiber are very helpful in reducing the amount of fat contained in your body. Try to avoid taking foods that contribute to fat like pastries, cookies, ice cream and many others. 
 
These are few tips, which if sincerely followed can greatly help you to burn calories faster. This will surely give you the perfect shape you have always been craving for. Not to forget, the attention and confidence that will soon become a part of your impressive personality.

In simple words, this will transform your body to a more enhanced version. You will not only look attractive physically like movie characters, but also able to complete your tasks without getting tired easily. All this can be achieved by aerobics exercises that need not necessarily be done at gym only. You can do them all at your home.  

Aerobics exercises at home  
Aerobics exercises are basically the exercises that provided the required oxygen to the body that burns calories and helps your muscles to operate in your body. Your everyday activities provided you with all the benefits of aerobic exercises, that too without wearing any of those annoying sticky Lycra uniforms.   

Benefits of household aerobics exercises  
Gardening and walking are the cardiovascular activities that can provide you with needed level of regular exercises. At the same time you complete your household work all by yourself such as cutting your lawn, washing you dog, shopping and others. This is also an agreed fact by all Fitness experts that aerobics exercises can help you reduce your waistline as it focuses on abdominal area where all the belly fats accumulates normally. 

Just imagine, around 15 minutes of walking twice everyday can do the trick for you, that too without any dieting. Apart from the fat stored around the waistline, it helps to reduce calories and overall health of an individual. 

Furthermore, people who regularly perform these household aerobics exercises also have reduced risks of suffering from cardiovascular diseases, depression, stroke, Alzheimer’s disease diabetes and at times even cancer later in life.   

Equation for healthy living  
Hence, it is advisable to select any physical activity that you can perform regularly with interest, then select another one and gradually proceed with the task for staying healthy. This way there are fewer chances that you will quit and you will also be satisfied that you have completed so many jobs of your house.  

Now if you are motivated enough to walk that extra mile for aerobics exercises, you can go for dancing, kickboxing, tai chi, swimming, gym or play tennis. The options available to you are just endless. The equation of healthy living can never be completed unless you indulge into it yourself. 

Based on the above mentioned solutions, the equation can therefore be summed up as: 
Aerobics + You = More Calories Burn = Increased Level of Fitness